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Public Talk : Finding Peace in Difficult Times with Gen MilaHow Meditation Can Help You
A public talk exploring how Buddhist wisdom and meditation can help you develop positive minds, cultivate inner peace, and bring more love, patience, and compassion into our daily lives.
How to meet life’s challenges with greater calm, patience, and confidence?
Every day brings difficulties — from small annoyances like traffic and frustrations to bigger challenges such as conflict, disappointment, or loss.
We can’t always control what happens, but we can learn to change how we respond and what we experience within.
In this practical and uplifting evening, you’ll learn simple meditations and ways of thinking, inspired by Buddhist wisdom to:
✨ reduce stress and anxiety
✨ develop greater calm and patience
✨ become more peaceful and resilient
✨ respond to difficult situations with greater confidence
Whether you’re completely new to meditation or have some experience, you’re warmly invited.
Programme:
10:00 – 11:30
Complimentary Refreshments
Everyone is welcome.
About the Teacher:
As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Meditation Centre. She has been a student of Geshe Kelsang Gyatso Rinpoche for over 20 years and ordained for sixteen years. Her teachings are always practical and easy to apply to everyday life.
Early Bird ticket offer ends 24th November midnight.
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Event venue
The Woods, 345 Jan Smuts Avenue, 2196 Craighall, South Africa, 345 Jan Smuts Ave, Randburg, 2196, South Africa
Tickets
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