About this Event
Protecting Your Mental Health: Stress, Boundaries & Mindfulness You Can Actually Use
Stress, overwhelm, and emotional fatigue show up in everyday life more than we realize. This workshop teaches practical, research‑supported skills for managing stress, recognizing early warning signs of burnout, setting healthy boundaries, and using simple mindfulness techniques you can actually apply day‑to‑day.
We’ll explore how stress affects the body and mind, how to identify personal stress patterns, and how burnout develops when those patterns go unchecked. Participants will learn what boundaries are, why they matter, and how to set them using clear, approachable scripts. You’ll also practice grounding and mindfulness exercises designed to help you stay calm, present, and emotionally regulated.
This workshop is beginner‑friendly, accessible, and focused on real‑life tools—not clinical treatment. If deeper emotions or experiences come up, participants will be encouraged to seek individual therapy for additional support.
Ideal for anyone wanting healthier boundaries, better stress management, and simple habits that support everyday mental well‑being.
Event venue & nearby stays
Valley Christian, 5317 West Smoke Ranch Road, Las Vegas, United States
Concerts, fests, parties, meetups — all the happenings, one place.