About this Event
Women's only class every Thursday at Caius House.
Cost - £5 on entry
Time - 11:00a.m. - 12:00p.m.
Organsied by Southbank Alliance CIC offering affordable classes in the Battersea community:
Martine a.k.a. KRISTELLE Coaching has over 10 years of training and practice, having worked with athletes, children, young people and older adults around the country, visiting different groups within the community and supporting residents with their well-being. Local to Battersea, Martine loves her South London roots having also set up as Southbank Alliance CIC, creating enrichment workshops that will be accessible to all.
Progressive Pilates is a classic mat-based style, designed to develop and condition your strength, balance, flexibility, and wellbeing.
Focus on the basic traditional movement with Pilates, bringing alignment to the body and breath for support. Through this process of execise, this should allow your Central Nervous System (CNS) to regulate the nerves and influence brain chemistry, with the aim to link the emotional, cognitive, and physical blocks within your body for release.
Please always check with your GP if you have any health concerns before joining the class. Your wellbeing matters!
Book TODAY or pay £5 on entry.
For more information contact Martine on 07942 065 255. Thank you!
Event Venue & Nearby Stays
Caius House, 2 Holman Road, London, United Kingdom
GBP 6.00
