Prepared Childbirth Class

Join us for the Prepared Childbirth Method class—designed to help expectant parents feel confident, informed, and empowered as they prepare for labor, delivery, and life with a newborn.

This 2-part series provides both physical and psychological preparation for childbirth.

Topics included:

• Anatomy and physiology of labor
• Breathing and relaxation techniques
• Pain management options, including medications and fetal monitoring
• Introduction to breastfeeding and newborn care

Location:Health Education Center1725 Western AvenueSan Bernardino, CA 92411

Time:10:00 a.m. – 12:00 p.m.

Class Dates (Choose one session series):

• Jan. 23 & 30
• Feb. 20 & 27
• Mar. 6 & 13
• Apr. 10 & 17
• May 1 & 8
• June 5 & 12
• July 17 & 24
• Aug. 7 & 14
• Sept. 4 & 11
• Oct. 2 & 9
• Nov. 6 & 13
• Dec. 4 & 11

Important Information:

• Registration is required.
• Call (909) 806-1816 to ask about virtual class options.
• Classroom space is limited to the expectant person and one support partner.
• We are unable to accommodate nursing students in this class.

Prepare for your birth experience with confidence and care. We look forward to supporting you on this journey!

*All dates subject to change

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Health Education Center (HEC), 1725 Western Avenue, San Bernardino, United States

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