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🤰 Prepare Your Body for Birth!Growing a baby is incredible—but it also places new demands on your body. The good news? There are simple, effective ways to prepare your body for birth while reducing many of the common aches and pains of pregnancy!
JOIN US for an interactive workshop designed to help you move, feel, and prepare with confidence throughout pregnancy!
📅 Wednesday, November 4th
🕔 5:15 PM
📍 Nurtiva Pelvic Therapy | 1082 Cedar Cross Road, Dubuque, IA
💲 $10/person — pay the day of the event
Presented by:
👩⚕️ Hanna Ertmer, OTR/L – Nurtiva Pelvic Therapy
👩⚕️ Dr. Katrina Canevello, DC – Home Team Chiropractic
During this workshop, you'll learn how movement, posture, body mechanics, and pelvic mobility can support both your comfort during pregnancy and your baby's positioning for birth.
You’ll learn:
✨ Pregnancy-safe exercises + stretches
✨ Pelvic mobility + baby positioning
✨ Posture + alignment for a more comfortable pregnancy
✨ Ways to manage back, hip, pelvic + round ligament pain
✨ Practical strategies to prepare for labor + delivery
We'll also cover ways to help relieve common pregnancy discomforts like:
✔️ Low back pain
✔️ Pelvic girdle pain
✔️ Hip pain
✔️ Round ligament pain
Whether it’s your first baby or your fourth, you’ll leave with tools you can start using right away to feel more comfortable + confident heading into birth.🤍
We can't wait to support you on your pregnancy journey!
🎟️ Reserve your spot today:
https://visit.nurtivapelvictherapy.com/pregnancy_workshop
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Event venue
1082 Cedar Cross Rd, Dubuque, IA, United States, Iowa 52003
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