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Prep4Birth is a 3.5 hour, evidence-based 4th Trimester Fitness Method® workshop that is appropriate for any trimester of pregnancy.Whether you are planning vaginal birth in home, hospital, birth center, medicated or un-medicated, you will learn just how useful the birth ball can be.
We recommend taking the class sooner rather than later, because it gives you a longer period of time to implement the exercises, to build your body strength, but also begin to prepare your mind for the emotional and mental rigors of labor and birth. Would you run a marathon without training for it? This class "trains" you for the marathon that is pregnancy and birth!
You will also learn relaxation techniques, laboring and pushing positions, peanut ball tips, daily activities for pregnancy and postpartum, and SO MUCH MORE
Led by certified 4th Trimester Fitness Method instructor and Prenatal and Postnatal Yoga Teacher, Christie Gibertini RYT-500, RPYT, RCYT
Class sizes are limited and registration is now open!
🔹SUN AUG 30 11:00am-2:30pm
🔹SAT SEPT 26TH 10:30am-2:00pm
You will need to purchase and bring your inflated birth ball to class. Ball sizing info will be sent to you at registration.
This birth prep class is eligible for HSA/FSA reimbursement as well!
$125 per momma, or $95 for current Prenatal Yoga clients
More info at https://www.divinechildyoga.com/offerings/prep4birth-workshop
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Divine Child Yoga & Movement, 2628 N State Road 39, La Porte, IN 46350-2034, United States
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