About this Event
This class, led by Jacquie Smith of Little Adapts By Jax, who is a pre/postnatal specialist and also mama of 3. This flow will guide you through breathwork + movement that will open and strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, but it will also provide you with the tools you need to thrive during pregnancy, labor + birth. Show up as you are and expect to leave feeling rejuvenated, relaxed and ready for a good night's sleep!
This class is for all levels and all trimesters. While the yoga flow will be prenatal focused, all mamas are welcome to join :)
Yoga mats + blocks will be provided. This event has limited capacity. Must purchase a ticket to attend.
Details:
Where: BumpCity Nashville, 2209 Bandywood Dr - Suite C Nashville, TN 37215
When: Saturday, 10/17 at 9 AM. Please arrive 10 minutes before class starts.
To Bring: Water bottle
Plus, shop for the most amazing maternity + postpartum wear at BUMP CITY post class!
Event venue & nearby stays
BUMP CITY Nashville, 2209 Bandywood Drive, Nashville, United States
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