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Expecting Mamas, join H2L and certified doula Morgan Custead at Empowered Birth and Yoga for an all-levels, pregnancy-safe yoga class. This Yoga session is designed to help you connect with your body and your baby while promoting strength, flexibility, and relaxation. We'll focus on gentle stretches, breathing exercises, and mindful movements to support your changing body, alleviate common pregnancy discomforts, and prepare you for childbirth. Remember, listen to your body, take breaks when needed, and enjoy the journey of nurturing both yourself and your little one.
Book here: https://momence.com/l/rqhW5J0y
Regular rates apply, First time free, Single $15, 5-pack $65 or 10-packs $110 and Monthly Unlimited Members welcome.
If you like the class, join Morgan every Sunday following for a prenatal yoga class!
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