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Registration required: https://www.yoga4everybody.net/prenatal-yoga-fairfieldSupport your body and mind through every stage of pregnancy. This gentle, guided class helps relieve back, hip, and pelvic discomfort while building strength and stability for birth. You’ll learn breathwork and relaxation techniques to ease stress, improve sleep, and prepare for labor.
Connect with other expecting moms in a supportive, welcoming space. No prior yoga experience needed.
Registration required: https://www.yoga4everybody.net/prenatal-yoga-fairfield
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85 Mill Plain Road, 3rd Floor, Fairfield, CT, United States, Connecticut 06824
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