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Prenatal Yoga — a 9-week journeyPregnancy is a time of profound change — physically, emotionally and energetically.
This gentle prenatal yoga journey is a space to slow down, connect with your changing body and prepare for the transition into motherhood.
Through mindful movement, breath, meditation and relaxation, we'll explore practices to support you through the different stages of pregnancy, while creating space to listen to what your body is asking for each week.
This is not about doing more or pushing your body. It is an invitation to soften, connect and trust the wisdom of your changing body.
With a maximum of six women, the small group offers the opportunity to build connection and community, while moving through the nine weeks alongside the same women.
This journey is for you if you would like to:
→ stay connected to your body as it changes
→ move gently and mindfully during pregnancy
→ explore breath and relaxation practices
- create moments of calm and connection amongst the busyness of pregnancy
→ connect with other women sharing this special season
→ begin preparing emotionally and physically for the transition into motherhood
No previous yoga experience is needed.
Please check with your maternity care provider that prenatal yoga is appropriate for you before attending, particularly if you have any pregnancy-related complications or concerns.
9-week journey · Maximum 6 women
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