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Expecting a little one? 🤎Join us at The Yoga Loft YGK for two special prenatal workshops this November to explore movement, body balance and practical positions to help you prepare for birth. Attend one workshop for $60 or both for $100!
Signup: https://www.theyogaloftygk.ca/book-a-class
Your body is perfectly designed for pregnancy and birth. However, this transformational time of life can also come with physical discomforts and imbalances. Our modern lifestyle has changed our daily physical habits and has impacted our physiology. Generally speaking, we sit more and walk less. We use more technology to accomplish tasks that would have otherwise required us to squat, crawl and move in a variety of ways in older times - how we clean our floors is a great example.
Join me in this 2-part Prenatal Workshop Series as we explore how movement can play a key role in our wellbeing during pregnancy and help us prepare for childbirth. A great opportunity to meet other expecting women, to learn about and connect with your body, practice and ask questions.
Cost:
$60/ single workshop
$100/ both workshops
Part 1 - BALANCING YOUR BODY FOR BIRTH
Saturday, November 14th | 1-3pm
Learn about the anatomy of the pelvis and identify common imbalances that can cause discomforts during pregnancy. Practice yoga postures and simple daily exercises designed to balance your body during pregnancy and prepare for the process of labour. Explore how by releasing what might be too tight and supporting what might be too loose in your body, you can help your baby find a more optimal position for birth.
Appropriate for women in all trimesters of pregnancy.
A handout will be given to participants to bring home.
No previous yoga experience required.
Part 2 - MOVING THROUGH LABOUR
Saturday, November 28th | 1-3pm
Learn how intuitive movements and strategic positioning can support you through childbirth. Practice strategies you might use in labour to find more comfort, as well as active and passive positions to help baby journey through your pelvis. Leave with more tools in your "birth toolbox" and step into labour with more familiarity and confidence.
Best suited for women in their third trimester, although all trimesters are welcome.
A handout will be given to participants to bring home.
No previous yoga experience required.
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MORE ABOUT ROSE THÉRIAULT
Rose is a certified yoga teacher who also combines trainings in pilates and qi gong. Since 2014, she specializes in prenatal and postnatal classes. While living in Calgary, she trained and worked as a birth doula, supporting women and their families before, during and after labour. In 2019, Rose became the first Certified Spinning Babies Parent Educator in Alberta, offering Spinning Babies Parent Classes to expecting parents. This approach was a revelation in her understanding of the importance of body balance for optimal fetal positioning and easier labour progress. Following the birth of her son in 2022, she took a step back from her work to focus on her family. Informed by her own experience and with greater perspective, she is now excited to bring her expertise to Kingston.
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