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For women in any stage of pregnancy. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. No prior experience with yoga is necessary; beginning and avid yogis alike have found the classes accurate, informative, and empowering. Visit https://my.fitune.io/fine-spirit-yoga/info for the most up to date class schedule and cancelations.
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