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A cozy, one hour class on the exercise and nutrition basics that help you feel your best - no experience needed, just come as you are.About this Event
A body in change
Shifting hormones, loosening joints, a changing center of gravity — pregnancy makes you a unique population with needs no general plan covers.
Move with ease
Gentle, safe stretches and strengthening you can practice with us and repeat at home.
Eat & fill the gaps
The nutrients pregnancy asks more of — protein, iron, choline, DHA — from food first, plus our Orthomolecular prenatal box and Thorne prenatal bundle where diet alone falls short.
$25 per person — all proceeds donated to Family Promise of Essex County.
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Event venue & nearby stays
Garden State Spinal Care, 8 Hillside Ave, Montclair, United States
Tickets
USD 28.52
Concerts, fests, parties, meetups — all the happenings, one place.