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Pregnancy PilatesMondays at 7:15pm (45 Mins)
Downside Village Hall, KT11 3NG
Nurture your body, mind, and baby through every stage of pregnancy.
Our Pregnancy Pilates class is thoughtfully designed to support expectant mothers with safe, effective movement throughout pregnancy. Using gentle Pilates-based exercises, this class helps improve posture, core strength, stability, and flexibility — all while easing common pregnancy discomforts such as back pain and tight hips.
With a focus on breath, alignment, and mindful movement, you’ll build body awareness and confidence to prepare for labor, birth, and postpartum recovery. Each session can be adapted to suit your trimester and individual needs, ensuring a safe and empowering workout experience.
Benefits include:
* Strengthened pelvic floor and deep core muscles
* Improved balance and posture
* Enhanced mobility and circulation
* Reduced tension and fatigue
* Relaxation and stress relief
Suitable for: Expectant mothers from 14 weeks (with medical clearance). No prior Pilates experience required.
Click on the find ticket link to book your place.
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Downside Village Hall, Cobham, Surrey, United Kingdom
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