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Join us for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga nidra (yogic sleep) to promote profound healing and rejuvenation. Through guided breathing techniques and a systematic body-mind relaxation practice, you'll release tension, calm the nervous system, and access your body's natural healing capacity.
This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.
October 25th
2-3:15pm
with Cindy Calvin
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Event venue
23 S. 4th Street , Columbia, MO, United States, Missouri 65201
Tickets
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