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A monthly transformative class blending Power and Yin Yoga- combining energizing flows with deep stretches. Power Yoga is a fast-paced, vigorous style of yoga designed to build strength, flexibility, and endurance through continuous, dynamic flow.
Benefits of Power Yoga:
Strengthening and Toning: Helps build, sculpt, and strengthen muscles throughout the entire body. Improved Flexibility: Regular practice increases range of motion and flexibility.
Mental Focus: Improves mental clarity and resilience through intense, disciplined practice.
Yin Yoga is a slow-paced, meditative style of yoga where passive floor poses are held for 3–5+ minutes, targeting deep connective tissues (fascia, ligaments, joints) rather than muscles.
Benefits of Yin Yoga:
Enhanced Flexibility: Deeply stretches tissues to improve overall flexibility and range of motion.
Stress Reduction: Encourages a meditative state, reducing symptoms of anxiety, stress, and insomnia. Fascia Release: Targets the body's connective tissues (fascia) to improve long-term mobility.
Emotional Balance: Allows for deep relaxation and emotional regulation by calming the nervous system.
Dress Comfortable, Bring your water bottle, we have everything else you need!
Power Yoga Club
with Manny
October 24th
10:30-11:30am
$18
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Event venue
23 S. 4th Street , Columbia, MO, United States, Missouri 65201
Tickets
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