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Tue Nov 17 2026 at 05:00 am to 05:30 am UTC-05:00

Power Lift

  • 1915 Fordney St, Saginaw, MI, United States, Michigan 48601 · Saginaw
Saginaw YMCA Publisher / Host Saginaw YMCA
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Power Lift
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This strength training fitness class is a full-body workout that uses weights, resistance bands, or body weight to build muscle, boost metabolism, and make daily physical tasks easier. We'll target major muscle groups using compound movements like squats, lunges, presses, and deadlifts, typically mixing in dumbbells and occasionally barbells, kettlebells, or resistance bands. You choose your own weight level.
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1915 Fordney St, Saginaw, MI, United States, Michigan 48601

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