Advertisement
Combine the benefits of Tai Chi with isometric strength training for a low impact movement class. With a focus on core activation and breath coordination, develop balance, flexibility, endurance and full-body coordination using training principles of the Chinese internal martial arts.BEGINNER LEVEL: New to Power Chi? Start here! Learn the foundational strength training postures and movements required to perform the first half of the modified Yang style 24-form Tai Chi sequence.
* Begins Thursday, September 24 @ 3-4pm
* Cost $250 + GST
* Ten week series with Max. 6 students
Advertisement
Event venue
445 10th Street, Courtenay, BC, Canada, British Columbia V9N1P7
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in CourtenayExercise in CourtenayFitness in CourtenayMartial-arts in CourtenayMindfulness in Courtenay