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POUND Unplugged is a 45-minute workout that combines high-intensity interval training (HIIT) with restorative mindfulness, breathwork, and meditation. It uses weighted drumsticks called Ripstix and is designed to boost physical fitness while improving mental clarity and reducing stress.
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Event venue
FitCo Fitness, 960 Bacons Bridge Rd, Summerville, SC 29485, United States
Tickets
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