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Don't just listen to music, become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with yoga- and Pilates-inspired movements. Using Ripstix®, lightweight drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective workout. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities. Please bring a yoga mat and water to class.Cost: $60 per session
Dates:
Tuesday Sessions
Session 2: Oct. 13 - Nov. 17
Drop into a class for $10
6-6:30 AM
Location: Lee Elementary Gym (Please enter the side door nearest the gym)
Instructor: Tricia Markovich
Sign Up Here https://tkschools.revtrak.net/
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Lee Elementary, 299 6th St, Middleville, MI 49333, United States
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