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POUND & POUR 🍻Sweat Hard. Sip After.
Ready to trade the gym for a brewery?
Grab your friends and join us for POUND & POUR at White Elm Brewing Company—where we crank up the music, smash stress, and earn that post-workout drink.
POUND® is a full-body cardio jam session inspired by drumming. Using lightly weighted Ripstix®, you'll squat, lunge, rock out, laugh a lot, and leave feeling like an absolute badass. No rhythm, dance experience, or fitness level required—if you can move, you can POUND!
💚 Beginner friendly
💚 All body types welcome
💚 Ages 21+
💚 Zero judgment. Maximum fun.
Here's what you need:
✔️ Yoga mat
✔️ Water bottle
✔️ Athletic shoes
We'll bring the Ripstix. You bring the energy.
2026 Schedule
🤘 August 23
🤘 September 27
🎃 October 25 – Halloween Party Class! Costumes encouraged!
🤘 November 22
🎄 December 6 – Holiday Rock-Out! Wear your favorite festive gear!
🕑 Sundays at 2:00 PM
📍 White Elm Brewing Company
🎟 Only $10! Your ticket includes an awesome workout and a discounted drink afterward.
Life's too short for boring workouts. Come hit things with us, meet some incredible people, and see why POUND is more than a workout—it's a community.
Rock out. POUND out. Pour up. 💚🥁🍻
👉 Grab your spot:
https://buytickets.at/poundfitnesswithandrea/2130444
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Event venue
White Elm Brewing Company, 720 Van Dorn St, Lincoln, NE 68502-3353, United States
Tickets
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