Practical small class combining massage, yoga and wellness techniques to improve posture, body alignment and body-shape awareness.瑜伽结合按摩重塑身姿About this Event
Posture Management & Body Sculpting is a practical small-group programme that combines methods from massage, yoga and applied wellness education to improve body alignment, posture awareness and everyday movement habits. It helps participants better understand how they position and use their bodies in daily life. Classes cover common areas such as the neck, shoulders, upper back, waist, pelvis, hips and legs, taught through simple explanations, instructor demonstrations and guided hands-on practice in a small group.
Whether you want to stand taller, move better or develop body-shape awareness, our classes offer an easy and practical way to start. No experience required.
体态与形体管理是一项小班实用课程，结合按摩、瑜伽及应用健康教育的方法，帮助改善身体排列、提升体态意识，并培养日常正确的身体使用与活动习惯。
课程帮助学员更好地了解日常生活中身体的姿势与使用方式，内容涵盖颈部、肩部、上背部、腰部、骨盆、髋部及腿部等常见部位。通过简单易懂的讲解、导师示范及小班指导下的实操练习，让学员循序渐进地学习和体验。
无论您希望改善站姿、提升身体活动的舒适度，还是培养对体态与身材线条的关注，我们的课程都提供一个轻松、实用的入门方式。无需经验。
Event venue
Newton Institute of Applied Studies, 32 New Market Road, Singapore, Singapore
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