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This course includes 12 weeks of rehabilitation focused training, to relearn movement patterns, focus on reconnecting & strengthening your core, and stabilization while building strength, endurance and confidence.This class series is led by Pelvic Health Physical Therapist instructors to ensure safety and individual attention & modifications.
**Prerequisite: at least 6 weeks postpartum.
Dates: January 19th- April 6th, 2027
Takes place every Tuesday, total of 12 sessions.
Tue 7:00- 8:15 pm
More info @ www.akpelvic.com/postpartumstrong
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Melissa Sundberg, PT - Pelvic Physical Therapist, 1601 E 84th Ave, Anchorage, AK 99507-3160, United States
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