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This “mommy and me” class is a 6-week program focused on healing and strength for moms after pregnancy & birth.Newborns to pre-crawlers are welcome to join the class, but any mom can learn and benefit from this program even if your "baby" is now a toddler or beyond!
PPR focuses on progressive exercises over 6 weeks and functional movement of the whole body. Strengthen the pelvic floor and core, and learn how to best support healing after pregnancy and birth!
This Postpartum Recovery® Fitness class is designed to help you safely return to exercise, rebuild your core and pelvic floor, and connect with other new moms in a supportive and fun environment!
WHY PPR?
- Learn progressions to safely return to exercise & movement
- Functional movement and breath to best support recovery
- Recover from cesarean and vaginal birth
- Heal your Diastasis Recti
- Strengthen pelvic floor & core
- Make new mom friends!
Led by certified 4th Trimester Fitness Method instructor, Christie Trksak Gibertini, RYT-500, RPYT, RCYT
Sign up or learn more at: https://www.divinechildyoga.com/offerings/postpartum-recovery
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Divine Child Yoga & Movement, 2628 N State Road 39, La Porte, IN 46350-2034, United States
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