Postpartum Day Retreat

Motherhood requires so much of us, and this day is designed entirely to pour back into you. From the moment you arrive, there is space to exhale, move gently, and connect with a community that truly gets it.

We begin our morning gathering together over light refreshments, grounding ourselves in community before unrolling our mats for a postpartum yoga session designed to ease tension and reconnect you to your body. Next, the wonderful Melissa Moulton from @greyareatherapyjax will guide us through a supportive mental health workshop, offering real-world tools and space to navigate the tender emotional landscape of early motherhood.

After sharing a nourishing lunch, we will drop into a creative flow crafting custom affirmation bracelets using beautiful beads from @_driftaway_ a tangible reminder of your strength to take home. We’ll follow that with a practical pelvic floor PT workshop led by Dr. Kate, giving you clear, empowering tools for your physical recovery.

We’ll wind down the afternoon with a deeply relaxing restorative yoga class to completely settle your nervous system, leading into a 45-minute closing circle to reflect, share, and close our day together with intention.

A Note on Comfort & Care:
This space is built around your real-life needs. Take breaks whenever you or your baby need them. We have dedicated childcare support available on-site, as well as a private nursing room if you prefer quiet—though you are always welcome to feed your baby anywhere you feel comfortable. Delicious snacks and drinks will be available all day so you stay fully nourished

Event venue & nearby stays

The Shanty & Co, 96 South Dixie Highway, St. Augustine, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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