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A welcome sure to leave you with a soothing after glow awaits you, as we create a nurturing space with an hour and a half of calming breath work, mindful movement, meditation, relaxation, heated eye mask, and a focus on just you. A 90 minute Postnatal Yoga & Relaxation class using gentle stretches and movements to help you to balance the body (asanas), breathwork (pranyama), postnatal recovery and strengthening work to reconnect to your body, guidance on this period of your life, and relaxation (savasana)There will be refreshments, warming essential oils on the diffuser, chilled tunes on the stereo, blissful guided relaxation and plenty of time to kick back.
This is self care at its decadent best leaving you divinely relaxed with a distinctive zen-like after-glow!
This is your chance to slow down and breathe deep so that you float out ready to take on any challenges that may be headed your way.
Session cost is £18
Once you have had a baby you are always postnatal, this session is suitable from 8 weeks postpartum onwards. No need for any yoga experience beforehand.
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Event venue
Whitfield Community Centre, Whitfield Ave, Newcastle-under-Lyme ,Newcastle under Lyme, United Kingdom
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