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Our next Post Natal Adjustment Programme (PNAP) starts Friday 6 November, and registrations of interest are now open.Becoming a parent can bring plenty of challenges alongside the joys. If you're experiencing postnatal depression, anxiety, low mood or feeling overwhelmed during your baby's first year, our free PNAP programme may be able to help.
Delivered over six weeks in a small, supportive group, PNAP provides a welcoming space for māmā to:
• Connect with others experiencing similar challenges.
• Learn practical strategies for managing anxiety, low mood and overwhelm.
• Build confidence and adjust to the changes that come with parenthood.
• Develop tools to support their wellbeing and everyday life with pēpi.
Our experienced facilitators provide a safe, supportive environment where you can share experiences, learn from others and take time to focus on your own wellbeing.
Your pēpi is welcome to come along!
Programme details:
📅 Starts Friday 6 November 2026
🕙 10am–12.30pm, weekly for six weeks
📍 Weave Hawke's Bay, Onekawa, Napier
💜 Free to attend
Spaces are limited, and registration is essential.
To find out more and register your interest, visit:
https://weavehb.org.nz/events-courses/post-natal-adjustment-programme/
Please note: Selecting 'Going' or 'Interested' on this Facebook Event does not register you for the programme. You must complete the registration of interest through our website.
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