Let go of the week, release the tension of the holiday season, and ease into your weekend feeling lighter, looser, and deeply restored. This Friday evening workshop is your invitation to slow down and give your body the attention it deserves.
Through gentle yoga, calming breathwork, and targeted myofascial release techniques using therapy balls and mindful pressure, you'll work to soften tight muscles, ease built-up tension, and restore freedom of movement.
Expect slow, intentional movement, guided self-massage, and long, supported stretches designed to help you unwind from head to toe.
Whether you're carrying stress from the holidays, feeling stiff from winter inactivity, or simply craving a little time for yourself, this is your opportunity to release what you've been holding onto and start the new year with a little more ease.
Come as you are. Leave feeling renewed. Truly beginner friendly.
Event venue
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407
Tickets
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