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A traditional Power Flow with instructions on using weights for both toning effect and intensity to burn extra calories during the vinyasa flow. There will be both heavy and lightweight exercises and options.This class is designed so that a student attending class who would prefer not to use weights will enjoy the sequences as in a standard flow class.
Room will be heated. Use a Class Pass or Membership.
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Open Doors Yoga Studios Weymouth, This page features Weymouth, Norwell, & Duxbury Studios, Weymouth, United States
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