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Class:Join us and experience the transformative power of Hot Yoga 26/2 — a dynamic sequence of 26 postures and 2 breathing exercises performed in heat. Strengthen your body, improve flexibility, boost focus, and release toxins as you move mindfully. Energising, grounding, and deeply cleansing — perfect for all levels seeking balance and renewal.
Level:
This class is open to all but total beginners (or if you are pregnant) must contact me first to discuss.
NB - it is a strong class designed to test you physically and mentally.
Contact me on [email protected] with questions.
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ZILDA Holistic Therapies, 61 Pittencrieff Street, Dunfermline, KY12 8AJ, United Kingdom
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