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"An experiential yoga journey through movement, music, breath, and sensory awareness.Program description:
Step away from the noise. Reconnect with your body. Awaken your senses.
When was the last time you truly slowed down and listened to your body?
Join us for an immersive yoga experience designed to help you break free from autopilot, reconnect with yourself, and rediscover the power of your senses.
Through a playful exploration of movement, music, breath, meditation, and sensory experiences, you'll cultivate deeper body awareness and discover how your senses can guide you toward greater presence and inner calm.
We'll begin with meditation, move through a beginner-friendly Vinyasa flow and transition into a soothing Yin practice, inviting you to slow down, turn inward, and notice what your body is telling you.
You'll leave with practical tools to recognize your body's stress signals, understand your nervous system's patterns, and respond to your needs with greater awareness and intention.
No prior yoga experience is necessary. Just bring your curiosity and a willingness to explore.
Come as you are. Leave feeling more connected to yourself."
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Event venue
7151 Regional Street, Dublin, CA, United States, California 94568
Tickets
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Yoga in DublinMindfulness in DublinRelaxation in DublinMeditation in DublinHealth-wellness in DublinExercise in DublinWorkshops in Dublin