About this Event
Join us for an energizing Small Group session at the Edge Yoga School! This in-person event is the perfect opportunity to blend the benefits of yoga and Pilates in a supportive group setting.
Experience a focused and intimate class designed to enhance your strength, flexibility, and mindfulness. Don't miss this chance to connect with like-minded individuals and deepen your practice!
#yogawheaton #yogapilates #edgeyogaschool
Agenda
Arrive
Info: Settle into the studio, choose your space, and gather any props you may need. Please arrive approximately 10 minutes early so class can begin on time. Please text 630-246-2356 for entry on Liberty to be buzzed into the building.
Warm-Up
Info: Begin with gentle yoga-inspired movement, mindful breathing, and mobility exercises designed to warm the body and prepare the muscles and joints for class.
Core Work
Info: Build strength and stability through Pilates-inspired exercises blended with yoga postures. This portion of class focuses on the abdominals, back, hips, glutes, and other muscles that support healthy posture and functional movement.
Cool Down
Info: Transition into slower yoga movements and stretches to release the muscles, improve flexibility, and bring the body back into balance.
Relaxation
Info: Complete the experience with guided relaxation and quiet rest, allowing the benefits of the practice to settle into the body and mind.
Event venue & nearby stays
Edge Yoga School, 130 W. Liberty Drive, Wheaton, United States
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