About this Event
Learn to blend yoga and Pilates into purposeful fusion classes while thoughtfully incorporating current movement trends. This 30-hour continuing education course helps yoga teachers expand their teaching skills through practice, teaching methodology, and applied anatomy.
Explore how yoga postures and Pilates exercises complement one another through breath awareness, core engagement, balance, and controlled movement. Practice sequencing, transitions, cueing, and modifications that support different levels of experience while maintaining a clear intention for each class.
Develop the skills to evaluate new trends, understand their purpose, and introduce appropriate elements within your training and scope of practice. Leave prepared to design cohesive classes that reflect your teaching style and the needs of your students.
Fulfill your full 30 hour continuing educaiton requirements with our full series.
Agenda
Tea & Intention
Info: Let's take a moment for tea and set an intention for our workshop.
Pilates Bootcamp
Info: It's no secret that Pilates is trending. Learn some foundational information that you'll want to know before embarking on a full program.
Yoga Anatomy vs Pilates Anatomy
Info: The spine is the spine is the spine. So what did Joseph Pilates have to say about the spine, and why we are learning into contemporary Pilates with yoga anatomy instead.
Warm-up and Cool Down
Info: This is where the action happens. Each student will leave with Class #1 to integrate into their existing yoga style.
Open Mic
Info: We will benefit from guided "Teach One Another" segment where we can share insights, and community. Michelle will moderate this informal panel.
Closing and Intention
Info: We will since up our practice and set an intention for next steps.
Event venue & nearby stays
Edge Yoga School, 130 West Liberty Drive, Wheaton, United States
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