About this Event
What to Expect
Start your morning with a guided mat-based movement session led by Naya Pilates Studio, designed to support mobility, control, breath, and more ease in the body.
Rather than a fast-paced or high-intensity Pilates class, this experience will be slower and more restorative, drawing from Pilates principles to support flexibility, stability, posture, and body awareness.
Expect thoughtful movement, intentional pacing, and space to reconnect with how your body feels.
This session is open to all levels and all bodies, with modifications and progressions offered throughout so you can move in a way that feels supportive for you.
What’s Included
- 45-minute guided movement session with Naya Pilates Studio
- Mobility- and stretch-focused Pilates work
- Breath and body-awareness practices
- Modifications and progressions for all levels
- A relaxed, community-focused wellness experience
- Time to connect and enjoy the Kuya space after class
What to Bring
- Yoga or exercise mat
- Water bottle
- Comfortable clothing you can move in
Nourysh Vessel, a local Austin company, will be on-site with healthy bites available for purchase, including homemade cold-pressed organic juices, chia pudding, and clean protein bars. They’ll also be offering complimentary samples of their overnight oats!
Complete the Kuya experience
Bring a bathing suit and a comfortable change of clothes! Pilates guests can enjoy our sauna + cold plunge for just $25 after class normally a $65 day pass.
About Kuya Wellness
Kuya is a sanctuary for nervous system regulation, uniting evidence-based therapies, transformational medicines, and community-rooted experiences. We ground our care in the understanding that the nervous system is the body’s primary regulator, and meaningful healing can occur when balance and regulation is the focus.
Events are free for all members. Learn more about us at Kuya Wellness
Event venue & nearby stays
Kuya Wellness, 4401 Freidrich Lane, Austin, United States
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