About this Event
You are welcome to come and join a friendly, welcoming Pilates class designed to
help you move better, feel stronger and connect with your body.
Whether you are new to Pilates or looking to build on your existing practice, these
classes offer a supportive environment where you can work at your own pace under
the watchful eye of the instructor. Sessions focus on improving core strength,
flexibility, balance, posture and overall body awareness, with exercises that can be
adapted to suit different abilities and fitness levels.
The benefits of Pilates:
*Improve strength and flexibility
*Support better posture and balance
*Increase core stability
*Help reduce aches and pains
*Boost mobility and coordination
*Encourage relaxation and stress relief
*Suitable for all ages and abilities
With a friendly, calm and encouraging approach, you’ll leave each session feeling
stronger, accomplished, more relaxed and refreshed.
Everyone is welcome, bring a mat, antislip socks (or bare feet), small towel and some water and enjoy the benefits of Pilates in a friendly,
relaxed setting.
Please feel free to get in touch for more information: Lesley 07577316174
There is free parking available on site.
Event venue & nearby stays
Broadwater Baptist Church, Dominion Road, Worthing, United Kingdom
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