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Pilates & TRX (45 min) is a calm, steady strength class for all levels, especially beginners. You’ll use Pilates principles to improve alignment, core control, and mobility, then build functional stability and endurance with supported TRX movements. Expect intentional pacing, clear guidance, and easy modifications so you can work at your own level while feeling strong, steady, and CENTERED.
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217 S Liberty St, Ste 201, Harrisonburg, VA, United States
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