About this Event
Join me for a relaxing 45-minute mat Pilates class by the ocean followed by a 20-minute sound bath to calm and regulate your nervous system, and an optional soak in the ocean to finish off the night.
This will be a beginner to intermediate level class focusing on regulating your nervous system through breath, bilateral movements, and moving with intention. The sound bath uses quartz crystal bowls tuned to 432hz to ground and recalibrate your energy. Take an optional dip in the ocean after to relax and detox your muscles and soak in the good vibes of the night!
The perfect way to destress after or a long week or treat yourself to an evening of relaxation on the beautiful Naples Beach.
What to bring:
- mat or towel for Pilates class
- towel or blanket for sound bath as different frequencies can cause temperature fluctuations
- water bottle (optional)
- change of clothes/swimsuit for swimming after (optional)
We will be located NORTH of the restrooms by marker R60, so enter the beach by the volleyball courts and turn right! I will update this page if the exact location changes. 🌸
About Your Instructor
Cait is a certified Pilates instructor and ballet dancer with over 15 years of experience in dance and movement. She practices a holistic approach to wellness and believes that by taking care of our body, we are also taking care of our mind and spirit. She combines her expertise with her passion for wellness to give you classes that are as equally strengthening as they are healing.
Instagram: @soulistichealingstudio
*Disclaimer: By attending this event you acknowledge that you are in good health and have no medical conditions that would prohibit you from engaging in physical activity. Listen to your body. If a movement or exercise doesn't feel right, don't do it. Please consult with your doctor before starting an exercise routine and inform the instructor if you have any injuries before the class begins. By attending you assume all risk of injury.
Event venue & nearby stays
Lowdermilk Park, 1301 Gulf Shore Boulevard North, Naples, United States
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