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Discover a mindful approach to movement that blends the fluidity of somatics with the strength and precision of classic mat Pilates. Begin with gentle, flowing somatic exercises to warm up, release tension, and awaken body awareness before seamlessly transitioning into a Pilates sequence designed to build strength, improve postural awareness, and develop greater stability and control. Finish with slow, soothing somatic movements to unwind, reset, and leave you feeling stronger, more balanced, and deeply refreshed.
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Vancouver Public Library - Mount Pleasant Branch, 1 Kingsway,Vancouver, British Columbia, Canada
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