A day to pause. Breathe. Move. Release. Reconnect. 🤍
Join us for a nourishing day dedicated to moving your body, calming your mind and creating space to simply be.
Whether you’re new to Pilates or already practising, this day is suitable for all levels and will take you through:
✨Full-body Pilates & strengthening
✨Gentle mobility & stretching
✨Breathwork to support core & pelvic floor function
✨Myofascial release using massage balls to ease muscular tension
✨Lymphatic drainage techniques to support your body’s natural processes
✨Guided meditation & relaxation
✨Journaling for reflection, intention & goal setting
✨Qi Gong
🎶 An immersive sound bath with gongs, singing bowls & Karolina’s beautiful voice 😍
This is more than a Pilates day. It’s an opportunity to slow down, tune in and reset your mind, body & soul.
If you’re looking for a little breathing space before the end of the year rush takes over, this is your chance to step away from the noise and give yourself some time to reconnect.
Come as you are. Leave feeling lighter, stronger, calmer and more connected ✨
Limited spaces available.
📍 Jubilee Hall, Anstey, Leicester
📅 Saturday 14th November
⏰ 1-7pm
Event venue
Anstey Lane, Leicester, United Kingdom
Tickets
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