Pilates (Mat)

Strengthen, lengthen, and realign your body with this 45-minute mat Pilates class designed to target your core, improve posture, and increase overall flexibility. This low-impact session blends precise movements with breathwork to activate deep stabilizing muscles and support functional strength. Perfect for all levels, whether you're building a foundation or deepening your practice.

Event Venue & Nearby Stays

South Side Cultural Arts Center, 701 South Andrews Avenue, Fort Lauderdale, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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