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🌿 PILATES & MINDFUL MOVEMENT – INTERNATIONAL GROUP IN KOLDING 🌿all details and registration
https://www.bflex.dk/services-5
choose TRIAL WORKOUT - 50kr
location
PRANA STUDIO
Dalbygade 40H, 6000 Kolding
PARKING IS FREE FOR 3 HOURS AFTER REGISTRATION IN THE APP
Are you living in KOLDING or the surrounding area and looking for a welcoming place to move, take care of your body and simply feel good? 💚
Join our International Pilates Group – a safe and friendly space where we can take care of both our bodies and our minds. Moving to and living in another country can be an exciting experience, but it can also bring stress, tension and the feeling of being away from your familiar environment. That’s why this group is about more than just exercise – it’s also about creating a positive community, meeting people and taking a moment for yourself. 🌍🤍
✨ WHAT IS THE PROGRAM ABOUT?
During THE October–December 2026 season, we will focus on:
🧘♀️ mindful and conscious movement
💪 strengthening deep core muscles and stabilizers
🌿 releasing unnecessary tension in the body
🤸 improving mobility and range of motion
🫶 improving posture and body control
🌸 supporting a healthier, stronger and more relaxed body
😌 creating better awareness of how your body moves and feels
For the full program, prices, available options and registration, visit: https://www.bflex.dk/services-5
The sessions combine elements of:
PILATES • MOBILITY & CORE • BODY BALANCE • HEALTHY SPINE
We will use different Pilates-based methods and simple equipment to help you move better, build strength and reconnect with your body.
💚 EVERY BODY IS DIFFERENT
The level of the classes is adapted to the group.
You don’t need to be experienced in Pilates or be in perfect shape to join us.
During every workout, I can always suggest an easier variation of an exercise, so you can work at a level that feels right for your body.
✨ You can join the program at any time.
🌿 WHAT CAN YOU WORK ON?
The program can support you in:
• improving posture
• restoring and increasing range of movement
• strengthening deep muscles
• developing functional fitness
• improving body awareness
• releasing tension and stiffness
• reducing everyday discomfort in the body
• supporting a stronger and more balanced body
• feeling better in your everyday life
Whether your goal is to become stronger, improve mobility, shape your body, release tension or simply feel better — there is space for you here. 🤍
🌍 FOR INTERNATIONALS LIVING IN KOLDING & SURROUNDING AREAS
You can come as you are, meet others, move your body and enjoy an hour dedicated to yourself.
Because taking care of yourself when living abroad is important too. 💚
No pressure. No competition.
Just movement, good energy and a supportive atmosphere. ✨
📅 SCHEDULE
TUESDAYS | 10:00–11:00
THURSDAYS | 18:30–19:30
Come and move with us, take a breath, release some tension and give your body and mind a little time for yourself. 🌿
See you on the mat! 🧘♀️💚
all details and registration
https://www.bflex.dk/services-5
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Dalbygade 40H, 6000 Kolding, Danmark, Dalbygade 40H, 6000 Kolding, Danmark, Kolding, Denmark
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