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Pilates Fusion is a beginner-friendly class designed to introduce students to the fundamentals of Pilates in a supportive, non-clinical environment. This course focuses on developing long, lean muscles, improving posture, and increasing core strength and flexibility through low-impact exercises.
You’ll be guided through each movement with an emphasis on technique, breath control, and body awareness.
Each session offers a blend of explanation, demonstration, and practice. You’ll learn the essential elements of Pilates such as centring, concentration, and flow while gaining confidence in your ability to perform each exercise safely and effectively.
Whether you're new to exercise or returning after a break, Pilates Fusion offers a gentle yet effective approach to improving your overall wellbeing.
Please note: this course is not suitable for those who are pregnant or have disc-related health issues. If you have any concerns about your physical ability, please consult your doctor before enrolling.
This course runs for 8 weeks x 1 hour.
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