About this Event
Pilates Foundations: Y6 Core Workshop 💪
Build Strength from the Inside Out
Sunday, September 17 | 1:00–2:00 PM
$40 per student
Payment via Venmo: @yogasix_assemblyrow
Deepen your practice by returning to the root of true strength.
Join Alyssa at YogaSix Assembly Row for a 60-minute Pilates-inspired core workshop focused on the structural building blocks of functional movement. You’ll learn how to recruit and strengthen your deep stabilizing muscles, rather than relying solely on the larger surface muscles.
True strength starts at the center.
Through precise alignment, breath control, and intentional core activation, Alyssa will guide you through techniques designed to help you:
✨ Build deeper core strength
✨ Improve alignment and body awareness
✨ Support and protect your spine
✨ Enhance balance and stability
✨ Develop strength that translates into everyday movement
✨ Build greater endurance both on and off the mat
Whether you’re looking to deepen your Pilates practice, strengthen your core, or better understand how your body moves, this workshop will give you practical tools you can take with you long after class.
Come ready to move, learn, and discover the power of building strength from the inside out.
📍 YogaSix Assembly Row
📅 Sunday, September 17
⏰ 1:00–2:00 PM
💰 $40 per person
💳 Venmo: @yogasix_assemblyrow
Space is limited, so reserve your spot and join Alyssa for this focused and empowering Y6 Core Workshop!
Event venue & nearby stays
YogaSix Assembly Row, Canal Street, Somerville, MA, USA, United States
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