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Pilates Foundations: A Fall Semester with Ava T.Join us this fall for Pilates Foundations, a 6-week series designed to help you build strength, stability, mobility, and confidence through intentional movement.
Whether you’re brand new to Pilates or looking to strengthen your foundation, this class is designed to meet you where you are. Ava will guide you through 45-minute classes focused on proper form, core strength, controlled movement, and full-body conditioning.
No Pilates experience is necessary, and all levels are welcome. 🤎
Class Details:
🗓 Fridays: October 16 – November 20
⏰ 5:30 PM
⏱️ 45 minutes
📍 Harmony Grove: Spa & Wellness Center
101 W Maumee St, Adrian, MI 49221
💰 $80 for the full 6-week semester
Your registration reserves your spot for all six classes:
10/16 • 10/23 • 10/30 • 11/6 • 11/13 • 11/20
✨ Only 6 spots available! ✨
This small class size allows for more personalized instruction and plenty of space to learn, move, and grow throughout the semester.
Text 517-376-4249 to reserve your spot.
Registration is for the full semester and space is limited.
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101 W Maumee St, Adrian, MI, United States
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