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Confirmed! Free in-person mat Pilates class at the Kellogg Mall Park! Outdoor 55-minute.Available classes: June 29th, July 27th, August 24th, September 21st
This is an open-level class accessible to everybody. Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing. Ease into your day with breathwork, invigorating movement, and gentle stretches.
This 55 min session can help you...
⚡️ Have more energy throughout your day
🔋 Less wasted energy on overactive muscles
🧠 Better cognitive function & decision making
🫀 Lower blood pressure
💤 Better sleep
⭕️ Feel overall stronger & more mobile
Bring water, sun protection, and your mat!
Sign up for calendar reminder.
https://ZEMOVES.as.me/SaintPaulParks
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Kellogg Park, 60 Kellogg Blvd E, St Paul, MN 55101, United States
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