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Pilates & Pause
A women-only afternoon of movement, stillness & deep rest
Tired, but feel like you should be doing something?
Maybe you've had a full week of work, family, responsibilities and looking after everyone else.
You know you need some time for yourself, but even the thought of doing something can feel like another thing on the list.
This afternoon is for you.
Pilates & Pause isn't about pushing yourself or doing more.
It's about giving yourself permission to slow down, reconnect with your body and experience proper, deep rest.
Suzanne from Healing Heather Holistics and Kerry from PowerflowPilates will gently guide you through an afternoon created to bring you back to yourself.
We'll begin with breathwork, helping the busy mind settle and allowing you to arrive.
Kerry will then guide you through Pilates — moving, stretching and reconnecting with the strength already within your body.
And then we stop.
You'll get comfortable, cosy up and allow yourself to completely switch off with a deeply restful Sound Bath with Suzanne.
Nothing expected of you.
Nowhere else you need to be.
Just time to breathe, move, rest and be.
And we're not rushing you out the door afterwards either.
We'll finish with tea, teacakes and a light bite, giving you time to gently come back, chat and connect with other women.
Because sometimes looking after yourself doesn't mean doing more.
Sometimes it's allowing yourself to stop.
💜 Women only
📅 Saturday 7th November
⏰ 12.30pm–2.30pm
☕ Tea, teacakes & a light bite afterwards
£30 per person
Come tired. Come busy. Come exactly as you are.
We'll take care of the rest
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Event venue
Erskine House 1 North Avenue 2nd Floor West Wing, Clydebank, United Kingdom
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Pilates in ClydebankRelaxation in ClydebankMindfulness in ClydebankHealth-wellness in ClydebankFitness in Clydebank