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Mat Pilates is the traditional, floor-based form of Pilates — exercises are done lying down, seated, kneeling or in four-point positions on a mat, moving through a full range of motion using body weight (and sometimes small props like a ball) for resistance. It builds core strength, control, flexibility and postural alignment through slow, precise movements linked to the breath.Who it's ideal for:
People who are comfortable getting down to and up from the floor
Beginners and intermediate participants wanting a fuller-body, more varied workout than a chair-based session offers
Anyone looking to build core strength, flexibility, and body awareness progressively over time
People without significant mobility restrictions, though it can still be adapted for common issues like lower-back sensitivity or joint replacements, as long as floor transitions aren't a barrier
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Event venue
North Ferriby Village Hall, Ferriby Village Hall, Church Road,North Ferriby, Hessle, United Kingdom
Tickets
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