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Our Pilates class focuses on controlled, mindful movement designed to strengthen your core, improve posture, and enhance flexibility. Using a mix of mat-based exercises and functional movement patterns, we guide you through safe, effective sequences that build body awareness and balanced strength. Perfect for all levels - whether you’re brand new or looking to deepen your practice.
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Event venue
The Loft at Little Dippers, 42 Upper Gardner Street,Brighton and Hove, Brighton, United Kingdom
Tickets
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