Advertisement
🔥Stop Letting Injuries Keep You Off your Favourite Life Activities🔥re - BUILD Your POSTURE
the Way you Meant to
Fisrt Commers Offer:
11 Group sessions = 310$
13 Group session = 325$
+ 🎁 STATIC Posture ANALYSIS included 🎁
(when purchased before October 1st)
🎯 SATURDAYs
GROUP - 9:45 am
13 weeks - Full Pass
🎯 WEEKLY
September 26th - December 19th
Prior the class
POSTURE ANALYSIS
is Must!
🎯 Alavanca Shawnessy location
(Bannister Rd., Calgary, AB)
Improve with us:
❣️ Joints + Spinal = BODY ❣️
STABILITY ->
MOBILY ->
Full RANGE oF MOTION
- Diaphramatic 3d Breathing
- Toes + Feet training = Better Walking for
Spinal PAIN FREE Health
- Pelvic Floor and Abdominal activation, strength and recovering
- Spinal Health optimization:
mobility, stability, strength, recovery from painful habbits
- Turn on your Bone Density mass and
- Train Muscle Mass with equipment
- Increase the Balance
- Re-build Full Range of Motion of each joint
- RE- LEARN Feet & Core activation by day to day habits!
Irina🍀
587-888-2558
Your Source
of
Postural Needs
______________
Наш фокус занятий:
Оздоровление ОСАНКИ
с уклоном
- работа с Тазовым Дном, Полным комплексом брюшного пресса
- восстановление здоровья позвоночника ❤️
- укрепления костной массы
- улучшения равновесия
- восстановление полной амплитуды подвижности суставов
- особое внимание укреплению и улучшению состояния Ваших стоп - для снятия нагрузки с поясницы
- плечевой отдел - всегда включен в комплекс занятий
Каждая встреча планируется и проводится с учетом состояния здоровья и особенностей организма каждой(го) из участниц(ков)
Регистрируясь заранее,
Проходите Аналитику Осанки до начала Занятий.
Irina 🍀
Healthy Spine Pilates
587-888-2558
STOTT PILATES Fully Certified Instructor
helping your body to regain its postural awereness & mobility& painfree power
teaching experience of over 20 years
Advertisement
Event venue
Alavanca, 14387 Macleod Trl, Calgary, AB T2Y 3W4, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Pilates in CalgaryExercise in CalgaryFitness in CalgaryHealth-wellness in CalgaryGym in CalgaryWorkshops in Calgary