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Phoenix Rising Sisterhood: Your Nervous System Is Not BrokenA Healing Circle for Women on the Journey of Becoming Whole
✨ About the Phoenix Rising Sisterhood Meetings
The Phoenix Rising Sisterhood is a safe, heart-centered, nurturing community for women ready to rise — to heal, reconnect, and rediscover their strength after seasons of struggle.
Whether you’re navigating chronic illness, trauma, anxiety, depression, burnout, or just that feeling of being “stuck” and unsure of your next step, you are welcome here.
Each gathering blends reflection, education, and heart-centered support to help you reconnect with your body, emotions, and purpose. Together, we explore tools for emotional healing, self-awareness, spiritual growth, and empowerment through guided reflection, gentle somatic practices, and open-hearted discussion.
You don’t have to heal alone.
No pressure, no judgment — just authentic connection and support from women who get it. 💖
🌿 This Month’s Focus: Grounding Through the Body
Your body is not the enemy — it is a source of wisdom, safety, and support.
In this lesson, we’ll explore how grounding through the body can help regulate the nervous system, reduce overwhelm, and create a deeper sense of safety in the present moment. Together, we’ll practice noticing physical sensations with compassion, gently reconnecting with the body, and using simple grounding tools to support you in everyday life.
This is not about forcing yourself to calm down or ignoring what you feel.
It’s about learning how to come back to yourself — one breath, one sensation, one gentle moment at a time.
You are safe in your body.
You can come back to yourself.
You are here. And that is enough.
🕯 Event Details
📅 Date: Friday, July 24
🕰 Time: 6:00 PM – 8:00 PM
📍 Location: Amethyst Alchemy Art & Wellness Center
1250 Fulton St., Fresno, CA 93721
💫 What to Bring:
A journal, a water bottle, and an open heart.
Wear something comfortable — we may be doing gentle breathing, reflection, and awareness practices.
💬 Who This Is For
Women who are:
🌸 Feeling overwhelmed, anxious, shut down, or emotionally reactive
🌸 Living with chronic illness, trauma, burnout, or ongoing stress
🌸 Wondering why they respond the way they do
🌸 Wanting to understand fight, flight, freeze, or fawn with compassion
🌸 Seeking a gentle space to learn, reflect, and feel supported
🌸 Ready to stop shaming their nervous system and begin listening to it
You don’t have to have it all figured out — you just have to show up. ❤️
🔥 Join the Circle
Step into a space of compassion, connection, and gentle learning.
Together, we’ll begin to understand the nervous system as something that has been trying to protect us, not something that needs to be judged, forced, or fixed.
We’ll learn to notice our protective responses, listen to our bodies with more compassion, and begin building a relationship with ourselves that feels safer, steadier, and more supportive — one breath, one choice, one meeting at a time.
✨ Space is limited — RSVP to reserve your spot and begin your journey toward awareness, regulation, and renewal.
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Event venue
1250 Fulton St. Fresno, CA 93721, 93721, 1250 Fulton Mall, Fresno, CA 93721-1916, United States
Tickets
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